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Non Violent Communication is a process of interpersonal communication designed to improve compassionate connection to others. The way we speak and think are really just habits learned and repeated over time. If we consider that all human beings are equal, with the same capacity for compassion and empathy, we begin to realise that there are ways for everyone to have their needs met, without resorting to conflict or violence.

Nonviolent Communication involves the extension of heartfelt, respectful attentiveness to another as opposed to preparing for what one intends to say next.

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